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Southwestern Appetizer Triangles - Diabetic Friendly Recipe

Ingredients

How to make it

  • In a large skillet over medium heat, cook the beef, onion, salt and pepper until meat is no longer pink; drain. Add the beans, cheese, salsa and jalapenos. Cook and stir over low heat until the cheese is melted. Remove from the heat; cool for 10 minutes.
  • Place a teaspoonful of beef mixture in the center of one wonton wrapper. Moisten edges with water. ( Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold wontons in half, forming a triangle. Repeat.
  • In an electric skillet or deep-fat fryer, heat 1-inch of oil to 375 F. Fry wontons, a few at a time, for 2-3 minutes or until golden brown. Drain on paper towels. Serve warm with salsa. Yield: 30
  • Note: I have modified the original recipe to a diabetic friendly one but it still high fat due to deep frying.

Reviews & Comments 3

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    " It was excellent "
    peetabear ate it and said...
    yummy post..five forks
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    " It was excellent "
    superfoodman ate it and said...
    Good!!!
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    " It was excellent "
    momo_55grandma ate it and said...
    love wontons great post delicous recipe print try save eat share be right back. LOL thanks Ed
    Was this review helpful? Yes Flag

The Cook

spinach1948 Dorchester-Boston, MA

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