Cherry Yogurt - Diabetic Friendly
From spinach1948 14 years ago
- 30 minutes to make
- Serves 6
Serve wholesome granola over this thick, rich yogurt for a qiuck breakfast. Or layer it in a parfait glass with granola and fruit for something special. It will keep in the refrigerator for the week. Look for 100% cherry juice at the store, since the cocktail blends have added sugar. Read more See less
Ingredients
- Ingredients: shopping list
- 4 cups ( 32-oz ) reduced-fat plain yogurt shopping list
- 1 cup frozen pitted dark sweet cherries, thawed and quartered shopping list
- ½ cup cherry juice blend shopping list
- 3 Tbs. confectioners' sugar shopping list
- 1 ½ tsp. vanilla extract shopping list
How to make it
- Line a strainer with four layers of cheesecloth or coffee filter and place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheese cloth. Refrigerate for 8 hours or overnight.
- Remove yogurt from cheesecloth and discard liquid from bowl. Place yogurt in a small bowl; stir in the remaining ingredients. Cover and refrigerate until serving. Yield: 3 cups
- Diabetic Friendly
- Nutritional Values: Serving size: ½ cup, Calories per serving: 147, Fat: 3g, Cholesterol: 10mg, Sodium: 115mg, Carbohydrate: 22g, Fiber: 1g, Protein: 9g,
- Diabetic Exchanges: 1 reduced-fat milk, ½ fruit.
- NOTE: Modified for diabetic friendly.
People Who Like This Dish 3
- mandymoore Wiggins, Ms
- karlyn255 Ypsilanti, MI
- jeffsgirl Medford, OR
- spinach1948 Dorchester-Boston, MA
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