Sicilian Chicken with Artichokes and Feta
From canned_food_fan 14 years ago
- 30 minutes to make
- Serves 4
This Sicilian classic made with chicken, tomatoes, artichokes, peas and feta is the perfect dish to serve at a family gathering or a special dinner party. Keep these nutrient-rich canned vegetables on your pantry shelf, along with other staples, for last-minute, delcious meals! Read more See less
Ingredients
- 1 tablespoon olive oil shopping list
- 1 medium onion, diced shopping list
- 3 garlic cloves, minced shopping list
- 1 can (14 ounces) diced no-salt-added tomatoes with juice shopping list
- 1/2 teaspoon dried basil shopping list
- 1/2 teaspoon dried oregano shopping list
- 1/2 teaspoon pepper shopping list
- 1 can (13 3/4 ounces) artichoke hearts in water, drained and chopped shopping list
- 1 can (8 1/2 ounces) green peas, drained shopping list
- 1/3 cup heavy cream, optional shopping list
- 2 boneless and skinless chicken breast halves, slightly pounded shopping list
- 1/4 cup crumbled feta cheese (about 2 ounces) shopping list
How to make it
- Heat the oven to 450°F. Heat the oil in a large saucepan over medium heat. Cook and stir the onion for 3 to 4 minutes or until softened. Add the garlic, and cook for another minute while stirring. Mix in the tomatoes, basil, oregano and pepper. Cook, stirring occasionally, for 10 minutes. Add the artichoke hearts, peas and cream, if desired, and simmer for 5 minutes more.
- Arrange the chicken breasts, spaced apart, in a shallow baking pan. Top chicken breasts with the hot tomato sauce. Bake for 30 minutes, until the chicken is cooked through (registers 160°F on an instant-read thermometer). Top with feta cheese.
- Nutritional Information Per Serving: Calories 240; Total fat 8g; Saturated fat 3g; Cholesterol 50mg; Sodium 620mg; Total carbohydrate 20g; Fiber 3g; Protein 21g; Vitamin A 30%DV*; Vitamin C 40%DV; Calcium 10%DV; Iron 20%DV
- *Daily Value
The Rating
Reviewed by 3 people-
great recipe thanks a lot
momo_55grandma
in Mountianview loved it
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Perfect!
mystic_river1
in Bradenton loved it
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Sounds good !
pleclare
in Framingham loved it
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