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How to make it

  • Combine peanut butter, Equal, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
  • Heat vegetable oil in a large skillet over medium-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3 to 4 minutes or until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
  • Serve warm or room temperature.
  • Nutritional Values: Calories per serving: 144, Fat: 10g, Cholesterol: 0mg, Sodium: 248mg, Carbohydrate: 10g, Protein: 7g.
  • Diabetic Exchanges: 2 vegetables, 2 fat
  • NOTE: This is a Diabetic Friendly recipe and great for the Dieter.

Reviews & Comments 1

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    " It was excellent "
    sitbynellie ate it and said...
    This is super Ed, I love broccoli and I might even get Tom to eat his broc as well if I do it this way!

    High 5 & Thanks again
    Was this review helpful? Yes Flag

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