Thai Broccoli Salad - Diabetic FriendlyFrom spinach1948 4 years ago
- Ingredients: shopping list
- ¼ cup creamy or chunky peanut butter shopping list
- 3 packets Equal or sugar substitute Equivalent shopping list
- 1 ½ Tbs. hot water shopping list
- 1 Tbs. lime juice shopping list
- 1 Tbs. light soy sauce shopping list
- 1 ½ tsp. dark sesame oil shopping list
- ¼ tsp. red pepper flakes shopping list
- 2 Tbs. vegetable oil shopping list
- 3 cups fresh broccoli florets shopping list
- ½ chopped red pepper shopping list
- ¼ cup sliced green onion shopping list
- 1 clove garlic, crushed shopping list
How to make it
- Combine peanut butter, Equal, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add broccoli, red pepper, onion and garlic. Stir-fry 3 to 4 minutes or until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
- Serve warm or room temperature.
- Nutritional Values: Calories per serving: 144, Fat: 10g, Cholesterol: 0mg, Sodium: 248mg, Carbohydrate: 10g, Protein: 7g.
- Diabetic Exchanges: 2 vegetables, 2 fat
- NOTE: This is a Diabetic Friendly recipe and great for the Dieter.
The Cookspinach1948 Dorchester-Boston, MA
The Rating1 people
This is super Ed, I love broccoli and I might even get Tom to eat his broc as well if I do it this way!
High 5 & Thanks again
Susansitbynellie in Glasgow loved it
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