Marinated Beet Salad - Diabetic Friendly
From spinach1948 15 years ago
- 480 minutes to make
- Serves 8
A lighter side dish that is quick except for the 8 hour chill. A 50% calorie reduction from the traditional recipe. Adapted from the Equal recipe card sent to me 2003. The photo is from the card.
Ingredients
- Ingredients: shopping list
- 2 cans ( 15-oz each ) small, whole or sliced beets on salt added shopping list
- ½ cup white vinegar shopping list
- 18 to 24 packets of Equal or sugar substitute equivalent shopping list
How to make it
- Combine beets, beet juice, vinegar and Equal in a medium bowl; cover tightly.
- Chill at least 8 hours before serving. Drain before serving.
- Nutritional Values: Calories per serving: 40, Fat: 0, Cholesterol: 0, Sodium: 14mg, Carbohydrate: 10g, Protein: 1g
- Diabetic Exchanges: 2 vegetables
- NOTE: This is a Diabetic Friendly recipe and so light it is great for the dieter.
People Who Like This Dish 2
- mystic_river1 Bradenton, Florida
- momo_55grandma Mountianview, AR
- spinach1948 Dorchester-Boston, MA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 2 people-
I add thinly sliced onions to mine. Fresh beets in the markets now. Thanks, ed.
mystic_river1
in Bradenton loved it
-
fantastic post luv them beets high5
momo_55grandma
in Mountianview loved it
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