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Blueberry Oat Pancakes - Diabetic Friendly Recipe

Ingredients

How to make it

  • In a small bowl, combine ¼ cup oats and orange juice; let stand for 5 minutes. Stir in the egg, milk, sour cream, applesauce and vanilla; set aside.
  • Place remaining oats in a small food processor; cover and process until ground. Transfer to a large bowl; add the flours, brown sugar, baking powder, cinnamon, salt and baking soda. Stir in the wet ingredients just until moistened.
  • Pour batter by ¼ cupfuls onto a hot griddle coated with non-stick cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown.
  • Add blueberries for topping or your favorite topping.
  • Yield: 10 pancakes.
  • Serving size: 2 pancakes
  • Nutritional Values: Calories per serving: 206, Fat: 3g, Cholesterol: 48mg, Sodium: 327mg, Carbohydrate: 34g, Fiber: 4g, Protein: 9g.
  • Note: Topping is not included in the Nutrition Values.
  • Diabetic Exchanges: 2 Starch, ½ fruit, ½ fat.
  • NOTE: This is a Diabetic Friendly recipe.
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Reviews & Comments 3

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  • 22566 14 years ago
    Just call me 'Violet' of the "Willy Wonka and the Chocolate Factory"..'Violet'...cuz' this would turn me into a giant blueberry,for sure,but,worth it.

    Great sounding Pancake.

    Thank-you

    Kind Regards

    Joyce
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    " It was excellent "
    momo_55grandma ate it and said...
    wow! blueberry perfect high5 thanks bunches for sharing
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  • ayeyerma 14 years ago
    Lovely will try these!
    Was this review helpful? Yes Flag

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