Ingredients

How to make it

  • Add pudding mix to milk; beat with wire whisk or electric mixer 2 minutes. Refrigerate 5 minutes or until thickened. Beat whipping cream in a small deep bowl with electric mixer at high speed until stiff peaks form. Fold whipped cream into pudding.
  • In each of 4 wine or parfait glasses, layer ¼ cup pudding and 2 tablespoons raspberries. Repeat layers. Spoon remaining pudding over berries. Serve immediately or cover and chill up to 6 hours before serving. Just before serving, sprinkle with nuts. Serving size 1 Parfait.
  • Nutritional Values Per Serving: Calories: 284, Fat: 21g, Cholesterol: 71mg, Sodium: 288mg, Carbohydrate: 19g, Fiber: 4g, Protein: 7g. Diabetic Exchanges: ½ milk, 1 starch, 4 fat
  • NOTE: This is a Diabetic Friendly recipe.
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Pudding Mix   Close
Whipping Cream   Close
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Reviews & Comments 2

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    " It was excellent "
    hunnee ate it and said...
    will be serving this on the weekend, thanks :D 5555555
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    " It was excellent "
    andiecooks ate it and said...
    my dad is diabetic, much thanks from me on his part!!
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