Greek Spinach-cheese Rolls - Diabetic Friendly
From spinach1948 14 years ago
- 40 minutes to make
- Serves 15
Greek flavors with Spinach and Feta cheese. The spices and the Monterey Jack Cheese given this a personality and taste you'll enjoy. I modafied the original recipe thake from the Cookbook Light Cooking 2003 and the photo.
Ingredients
- Ingredients: shopping list
- 1 loaf ( 1 pound ) frozen bread dough, for Diabetics use frozen Whole Wheat or Multy Grain bread dough. shopping list
- 1 Pkg. ( 10-oz ) frozen chopped spinach, thawed and squeezed dry shopping list
- ¾ cup ( 3-oz ) crumbled feta cheese shopping list
- ½ cup ( 2-oz ) shredded reduced-fat monterey jack cheese shopping list
- 4 green onions, thinly sliced shopping list
- 1 tsp. dried dill weed shopping list
- ½ tsp. garlic powder shopping list
- ½ tsp. black pepper shopping list
- Non-stick cooking spray shopping list
How to make it
- Preheat oven at 375F.
- Thaw bread dough according to package directions. Spray 15 muffin cups with non-stick cooking spray; set aside. Roll out dough on a lightly floured surface to 15 x 9-inch rectangle. ( If dough is springy and difficult to roll, cover with plastic wrap and let rest 5 minutes to relax. ) Position dough so long edge runs parallel to edge of work surface.
- Sprinkle spinach mixture evenly over dough to within 1 inch of the long edges. Starting at the long edge, roll up snugly, pinching seams closed. Place seam side down; cut roll with serrated knife into i-inch-wide slices. Place slices cut side up in prepared muffin cups. Cover with sprayed plastic wrap; let stand 30 minutes in warm place until rolls are slightly puffy.
- Bake in preheated oven at 375F for 20 to 25 minutes or until golden. Serve warm or at room temperature. Rolls can be stored in refrigerator in airtight container up to 2 days. Makes 15 servings. ( 1 roll each )
- Nutritional Values Per Serving: Calories: 111, Fat: 3g, Cholesterol: 8mg, Sodium: 267mg, Carbohydrate: 16g, Fiber: 1g, Protien: 5g.
- Diabetic Exchanges: 1 Starch, 1/2 Lean Meat.
- The Nutrition Values are not with the change to the Whole Wheat or Multy Grain bread dough.
- NOTE: This is a Diabetic Friendly and using the Whole Wheat or Multy Grain Bread Dough will make it more friendly.
- NOTE: I have modified the original recipe.
The Rating
Reviewed by 3 people-
X-tra special my friend...love spinach in or with anything.
mystic_river1
in Bradenton loved it
-
wonderful post thanks for sharing high5
momo_55grandma
in Mountianview loved it
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