Twenty-Minute Chicken Stew
From canned_food_fan 14 years ago
- 20 minutes to make
- Serves 6
Stews typically take hours of simmering, but not this one! By starting with boneless chicken breast, nourishing canned vegetables, and two fresh vegetables that most households have on hand, we’ve created a homey chicken stew that takes minimum chopping (just an onion and a couple of potatoes), a minimum cooking time (less than 15 minutes of simmering), and no last-minute shopping (a reasonably stocked pantry should have everything in-house). Read more You can vary the herbs to suit your family’s taste. See less
Ingredients
- 2 teaspoons vegetable oil shopping list
- 1 medium onion, coarsely chopped shopping list
- 1 pound boneless, skinless chicken breast, cut in 1-inch pieces shopping list
- 2 medium red-skin potatoes, 1-inch dice shopping list
- 1/4 cup all-purpose flour shopping list
- 1/2 teaspoon dried thyme shopping list
- 1/2 teaspoon dried sage shopping list
- 1 1/2 cups canned, reduced-sodium chicken broth shopping list
- 1 can (8 ounces) peas, drained shopping list
- 1 can (8 ounces) sliced carrots, drained shopping list
- 1 can (8 ounces) cut green beans, drained shopping list
- 1/2 cup 2% reduced-fat milk shopping list
- salt and pepper, to taste (optional) shopping list
How to make it
- Heat the oil in a large saucepan over medium-high heat. Add the onion and sauté until tender, stirring often, about 1 minute.
- Add the chicken breast and potatoes, and sauté until the chicken loses its raw look, stirring constantly, about 2 minutes.
- Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minutes.
- Stir in the peas, carrots, green beans and milk, and heat through. Season to taste with salt and pepper, if desired. Keep warm or serve immediately.
- Servings: 6
- Nutritional Information Per Serving: Calories 270; Total fat 5g; Saturated fat 1.5g;
- Cholesterol 65mg; Sodium 490mg; Carbohydrate 27g; Fiber 4g; Protein 29g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 15%DV
- *Daily Value
People Who Like This Dish 4
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