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Tuna with Grape Tomatoes and Greens Recipe

Ingredients

How to make it

  • Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.
  • Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.
  • Toss vinaigrette with the salad ingredients; serve immediately.
  • Servings: 4
  • Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV
  • *Daily Value
  • Adapted from "The Get with the Program! Guide to Good Eating" by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.

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    " It was excellent "
    cuzpat ate it and said...
    I like it!
    Was this review helpful? Yes Flag

The Cook

canned_food_fan Pittsburgh, PA

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