Healthy Salad Dressing
From valinkenmore 13 years ago
- - to make
- Serves 8
Found this recipe at the Nugget Market. Wonderful and so easy. Great with spring/summer salads. "Nuts and fruit can make for creamy, juicy and flavorful salad dressings without adding any extracted oils. Read more Plus you get the health benefits of those nutrient-dense nuts and fruits. Save money by using your imagination and what's in your pantry to come up with new flavor combinations." See less
Ingredients
- 1/3 cup chopped nuts, such as walnuts, cashews, almonds or pecans shopping list
- 1/2 cup chopped fresh fruit, such as plums, peaches, blueberries or strawberries shopping list
- 1/4 cup unsweetened soymilk (or fruit juice, such as pomegranate or orange) shopping list
- 1 tablespoons lemon or lime juice (or vinegar) shopping list
How to make it
- Puree all ingredients in a food processor or high-powered blender until smooth. For thinner dressings, add a little more soymilk or fruit juice.
- Nutrition
- Per serving (about 1oz/26g-wt.): 40 calories (30 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 2g total carbohydrate (1g dietary fiber, 1g sugar), 2g protein
The Rating
Reviewed by 7 people-
Brilliant!
Thanks valerie,
Susan
sitbynellie
in Glasgow loved it
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Very good!
superfoodman
in Metropolis loved it
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Sounds good... I think I want to try this. Thanks for sharing.
sugarmama
in Chicago loved it
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Reviews & Comments 3
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