Spicy Eggs Rancheros ReciMeal
From canned_food_fan 13 years ago
- 15 minutes to make
- Serves 4
ReciMeals are designed to be complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. A ReciMeal provides significant amounts of at least three of the five MyPyramid food groups: about 1/2 cup of fruits, 1/2 cup of vegetables, 1 ounce equivalent of grain foods, 2 ounces or the equivalent of lean meat or beans or 1 cup or the equivalent of milk per recipe serving. Read more The classic Mexican dish, huevos rancheros, means “ranch eggs.” Topped with spicy tomato sauce, this protein-rich dish makes a great brunch, lunch or dinner meal. Serve with a side of vitamin C-rich canned fruit salad, mango or pineapple if you’d like. See less
Ingredients
- 4 (6-inch) corn tortillas shopping list
- 1/4 cup chopped onion shopping list
- 1 large garlic clove, chopped shopping list
- 1 tablespoon plus shopping list
- 2 teaspoons vegetable oil, divided shopping list
- 1 can (15 ounces) diced tomatoes with green chiles shopping list
- 1/8 teaspoon chili powder shopping list
- 4 large eggs shopping list
- 1 avocado, sliced shopping list
- 1/4 cup shredded monterey jack cheese shopping list
- 2 tablespoons chopped fresh cilantro shopping list
- 1 cup shredded lettuce shopping list
- 1 cup canned fat-free refried beans, warmed shopping list
How to make it
- Stack tortillas; wrap in foil. Heat at 350°F for 10 minutes until warm. In a medium, non-stick skillet, cook and stir onion and garlic in 2 teaspoons oil until onions are soft and translucent. Add tomatoes and chili powder. Reduce heat to simmer; cook uncovered for about 8 to 10 minutes until sauce thickens slightly, stirring occasionally. Keep warm. In a separate large, non-stick skillet, heat 1 tablespoon oil over medium heat. Crack eggs, keeping the yolks intact and slipping each one gently into the skillet. Cook covered until whites and yolks are set and cooked through. Arrange a warm tortilla on each plate. Put a cooked egg on each tortilla. Top with tomato-onion sauce. Top with avocado, cheese and cilantro. Serve with lettuce and refried beans.
- Servings: 4
- Nutritional Information Per Serving:
- Calories 390; Total fat 21g; Saturated fat 4.5g; Cholesterol 220mg; Sodium 790mg; Carbohydrate 38g; Fiber 11g; Protein 16g; Vitamin A 40%DV*; Vitamin C 25%DV; Calcium 15%DV; Iron 20%DV; Folate 18%DV; Potassium 12%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 1/4 cup Fruit Group; 1 ounce Grains Group; 2 ounces Meat and Beans Group
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