Curtis Stone's Parsley Crusted Chicken Schnitzel With Sweet And Sour Cabbage
From wrigggit 13 years agoIngredients
- 3 tbspn olive oil shopping list
- 1 small brown onion, thinly sliced shopping list
- 1 clove garlic, chopped shopping list
- 1/4 red cabbage, thinly sliced shopping list
- 125ml red wine vinegar shopping list
- 1/4 cup white sugar shopping list
- 1 small carrot, peeled and thinly sliced diagonally into 1mm slices shopping list
- 3 slices white bread, blended in processor to form breadcrumbs shopping list
- 13 cup parsley, chopped shopping list
- 570g (2 large) chicken breasts, skin off shopping list
- 1/2 cup plain flour shopping list
- salt and pepper shopping list
- 1 free range egg, lightly beaten shopping list
How to make it
- Cabbage: Heat 1 tbspn oil in a heavy based saucepan over medium heat and cook onion, stirring often, for about 3-5 mins until softened.
- Add garlic and cabbage and cook for 3 mins. Stir in vinegar and sugar and bring to a simmer.
- Cover, reduce heat to low and simmer for 20 mins. Add carrot, cover and cook a further 15-20 mins or until cooked.
- Chicken: mix the breadcrumbs and parsley together. Flatten chicken breasts with a mallet and dip in flour seasoned with salt and pepper, then in egg and in crumbs to coat. PLace on a plate.
- Heat remaining 2 tbspn of oil in a large frying pan and cook chicken for 4-5 mins on each side, or until golden and cooked through.
- Slice each breast in 4 and serve with cabbage.
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