Ingredients

How to make it

  • Preheat oven to 425°F. Cut 4 pieces of parchment paper, each about 12 inches square. Cut swordfish into 4 portions and place a piece of fish in the middle of each piece of paper; top fish with zucchini, orange and olives (if using). Sprinkle evenly with garlic, pepper and wine. Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends.
  • Transfer to a baking sheet and bake until fish is almost opaque in the center and zucchini is tender, about 10 minutes. Be careful not to overcook; you can carefully unwrap parchment to check doneness. Unseal packets and slide onto plates. Serve with barley.

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