High Cal Muffins
From Sacha 16 years ago
- 25 minutes to make
- Serves 12
Adapted from Vegetarian Mother's cookbook, tasty high fiber, high calorie muffins
Ingredients
- 2 tbsp coconut oil shopping list
- 2 tbsp honey shopping list
- 1 egg shopping list
- 1/4 cup applesauce shopping list
- 1 cup plain full-fat Greek yogurt shopping list
- 1 cup oat bran shopping list
- 1 cup whole wheat pastry flour shopping list
- 1 tsp baking soda shopping list
- 1/4 tsp salt shopping list
- 1/2 tsp cinnamon shopping list
- 1/4 tsp nutmeg shopping list
- 2 carrots finely grated shopping list
- 1/4 cup chopped nuts (pecans, walnuts work best) shopping list
- 1/4 cup dried fruit (cherries, blueberries, raisins, currents) shopping list
- 1/4 cup unsweetened flaked coconut (large flakes work best) shopping list
How to make it
- Preheat oven to 375
- Grease or lined a muffin pan.
- Combine wet ingredients (coconut oil through yogurt)
- Combine dry ingredients in a bowl (oat bran through nutmeg) with a whisk
- Place wet ingredients into dry and combine until just mixed.
- Stir in grated carrots, nuts and dried fruit.
- Batter will be very thick.
- Spoon batter into muffin tin.
- Bake for 25 minutes or until done.
People Who Like This Dish 2
- jo_jo_ba Oshawa, CA
- grk Houston, TX
- leonora5 Kleinemonde, ZA
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The Rating
Reviewed by 1 people-
That would be great for endurance athletes I bet!
jo_jo_ba
in Oshawa loved it
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PS - I did run these though my builder... they aren't that bad on the calorie front but they are very very nutritious! Here it is for anyone interested... I'm definitely going to make these:
Calories 109.0
Total Fat 6.0 g
...more jo_jo_ba
in Oshawa loved it
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