Recipe
High Cal Muffins Recipe
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Sacha / All my dishes 1 year, 1 month ago
Adapted from Vegetarian Mother's cookbook, tasty high fiber, high calorie muffins
Prep:20m Cook:25m Servings:12
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 Sacha |
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Fans
Ingredients
- 2 tbsp coconut oil
- 2 tbsp honey
- 1 egg
- 1/4 cup applesauce
- 1 cup plain full-fat greek yogurt
- 1 cup oat bran
- 1 cup whole wheat pastry flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 2 carrots finely grated
- 1/4 cup chopped nuts (pecans, walnuts work best)
- 1/4 cup dried fruit (cherries, blueberries, raisins, currents)
- 1/4 cup unsweetened flaked coconut (large flakes work best)
Directions
- Preheat oven to 375
- Grease or lined a muffin pan.
- Combine wet ingredients (coconut oil through yogurt)
- Combine dry ingredients in a bowl (oat bran through nutmeg) with a whisk
- Place wet ingredients into dry and combine until just mixed.
- Stir in grated carrots, nuts and dried fruit.
- Batter will be very thick.
- Spoon batter into muffin tin.
- Bake for 25 minutes or until done.
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jo_jo_ba 4 months, 3 weeks ago said:
That would be great for endurance athletes I bet!
jo_jo_ba 4 months, 3 weeks ago said:
PS - I did run these though my builder... they aren't that bad on the calorie front but they are very very nutritious! Here it is for anyone interested... I'm definitely going to make these:
Calories 109.0
Total Fat 6.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 20.4 mg
Sodium 22.5 mg
Potassium 112.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.9 g
Sugars 5.1 g
Protein 2.5 g
Vitamin A 27.1 %
Vitamin B-12 2.0 %
Vitamin B-6 2.0 %
Vitamin C 1.4 %
Vitamin D 0.5 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 2.9 %
Folate 1.9 %
Iron 2.1 %
Magnesium 3.8 %
Manganese 16.8 %
Niacin 1.0 %
Pantothenic Acid 2.3 %
Phosphorus 6.1 %
Riboflavin 4.0 %
Selenium 4.9 %
Thiamin 4.2 %
Zinc 2.8 %