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Ingredients

How to make it

  • Blend all together and enjoy!
  • Bananas: Contain potassium and B vitamins that convert carbohydrates into energy, boosting endurance and testosterone.
  • Blueberries: High in soluble fiber, which keeps arteries clear of cholesterol. Improved blood flow and relaxed blood vessels improve a man's erections, especially in older men.
  • Peaches: High in vitamin C. Men should consume at least 200 milligrams of vitamin C per day to increase the quality and quantity of their sperm.
  • Flaxseed: Increases testosterone levels and is packed with essential fatty acids, such as Omega-3 and Omega-6, which keeps hormones at optimal levels and sex drive revved.
  • Ginger root: Stimulates the circulatory system, increasing blood flow to the genitals.
  • Nutmeg: Stimulates the parasympathetic nervous system, which helps you relax.
  • Honey: Honey is rich in vitamin B, which is needed for testosterone production. The gooey nectar also contains boron, which may increase estrogen levels in women.

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