Fruitful Dessert
From april13 15 years ago
- 20 minutes to make
- Serves 2
A healthy but tasty fruit dessert. Nutrition Information Per Serving: 150 cal, 3 g protein, 23 g carbs, 3 g fiber, 6 g fat
Ingredients
- 1/2 cup thinly sliced strawberries shopping list
- 1/2 of a mango shopping list
- 1/2 cup blueberries shopping list
- 2 tbsp chopped walnuts shopping list
- 2 tbsp of reduced fat sour cream or vanilla yogurt shopping list
- 1 tbsp of brown sugar shopping list
- 1/2 tsp vanilla extract shopping list
How to make it
- In a large bowl, mix the fresh fruit together (may use frozen, unsweetened fruit as well - it is just as nutritious)
- Sprinkle the brown sugar and vanilla extract over the fruit and let sit at room temperature for about 15-20 minutes. The fruit should begin to give off some natural juices.
- Mix the sour cream or yogurt into the fruit mixture and divide into 2 bowls.
- Top each bowl with 1 tbsp of the chopped walnuts.
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