Ingredients

How to make it

  • Preheat oven to 350°F
  • In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg. See Photo
  • In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
  • Add the dry ingredients to the banana mixture, stirring to combine.
  • Fold in quinoa, sunflower, chia and flax seeds.
  • Bake for 25 - 30 minutes.
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Reviews & Comments 2

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  • 22566 3 years ago
    Jo Jo...another excellent recipe...
    I like that ole' nutty cousin of the tumbleweed,Quinoa.
    Indians get the raw end of the iron rod sometimes,forced to grow corn,instead of this Mother of all grains.This muffin may be a little tough...but a very nice recipe.
    Thank-you
    Kind Regards
    Joyce
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  • jo_jo_ba 3 years ago
    Amount Per Serving
    Calories: 177.0
    Total Fat: 4.4 g
    Cholesterol: 0.0 mg
    Sodium: 5.2 mg
    Total Carbs: 33.7 g
    Dietary Fiber: 3.3 g
    Protein: 3.3 g
    Was this review helpful? Yes Flag

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