Ingredients

How to make it

  • Spray 8 x 4 inch loaf pan with "safe" nonstick spray.
  • In a large bowl, combine flours, rice cereal, protein powder, soy milk powder, flaxseed, chia seed, cream of tartar, baking soda and yeast, stirring well.
  • In a pot, combine water and tapioca flour, whisking smooth.
  • Bring to a boil and cook 1-2 minutes, until thick See Photo. Remove from heat and let cool for 10 minutes.
  • In another bowl, beat together soy milk, sugar, egg and salt until frothy.
  • Beat in the tapioca mixture, then mix the whole thing into the dry ingredients.
  • Add the quinoa and beat smooth. See Photo
  • Cover and set aside for 15 minutes.
  • Preheat oven to 400F. Bake 45 minutes, tenting with foil after 25 minutes.
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  • jo_jo_ba 13 years ago
    Per one 1/16th of the loaf
    Calories 135.2
    Total Fat 3.2 g
    Cholesterol 13.3 mg
    Sodium 57.8 mg
    Potassium 95.1 mg
    Total Carbohydrate 23.0 g
    Dietary Fiber 3.0 g
    Sugars 1.9 g
    Protein 6.4 g

    Vitamin A 3.2 %
    Vitamin B-12 7.1 %
    Vitamin B-6 1.3 %
    Vitamin C 0.3 %
    Vitamin D 1.3 %
    Vitamin E 0.2 %
    Calcium 4.6 %
    Copper 2.9 %
    Folate 2.2 %
    Iron 8.9 %
    Magnesium 3.2 %
    Manganese 2.5 %
    Niacin 0.4 %
    Pantothenic Acid 1.6 %
    Phosphorus 5.8 %
    Riboflavin 7.0 %
    Selenium 3.0 %
    Thiamin 1.3 %
    Zinc 1.4 %
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