~ Monkfish ~
From 22566 13 years agoIngredients
- 2 Pounds of Monkfish Fillet,cut into 6 portions shopping list
- ~ Chermoula ~ shopping list
- 2 cloves Galic shopping list
- 1 teaspoon salt shopping list
- 3 Tablespoons extra-virgin olive oil shopping list
- 4 Tablespoons cilantro,finely chopped shopping list
- 2 Tablespoons Sweet Smoked Spanish paprika shopping list
- 1 teaspoon ground cumin Seeds shopping list
- 1 teaspoon cayenne pepper shopping list
- juice of 1 Large lemon shopping list
- ~ Sauce~ shopping list
- 2 cloves garlic,thinly sliced shopping list
- 2 Tablespoons extra-virgin olive oil shopping list
- 1 teaspoon finely grated,Fresh ginger shopping list
- 1/2 teaspoon salt shopping list
- 1/2 teaspoon freshly ground white pepper shopping list
- 1/2 teaspoon saffron threads,infused in 1/2 cup boiling water shopping list
- ~ All the Other ~ shopping list
- 3 Large green bell peppers,roasted,peeled,and cut into thin strips shopping list
- 16 black olives,cured in oil shopping list
- 6 cherry tomatoes,cut in half shopping list
- 3 Large Ripe tomatoes,peeled and cut into quarters shopping list
- salt and freshly ground Black pepper shopping list
- 1 preserved lemon,cut into 6 strips shopping list
- 1 Tablespoon coarsely chopped Fresh cilantro shopping list
- Nice Monastery bread shopping list
How to make it
- ~ Chermoula ~
- Pound the garlic with the salt to a smooth past with a mortar and pestle..
- Add the oil,cilantro,paprika,cumin,cayenne,and lemon juice and mix.
- Spread two thirds of the mixture over the monk and let marinate in the refrigerator for 3 hours...keep the remaining chermoula in a bowl.
- ~ Sauce ~
- Mix the garlic,oil,ginger,salt,and white pepper with the reserved chermoula and add the saffron...set aside.
- Arrange the bell pepper strips in crosses at the bottom of a tagine.
- Place the fish ontop of the bell crosses.
- Baptize them in the olives and cherry tomatoes.
- Pour three quarters of the sauce over the monkfish and top with the tomatoes.
- Spoon the remaining sauce over the top.
- Cover and simmer over heat for 30 minutes.
- Season with salt and pepper to taste.
- If the sauce is too runny,transfer the monkfish to a warmed plate.Boil the sauce hard for a few minutes over high heat until thickened.
- Return the fish to the pan and add the lemon strips.
- Simmer over low flame for 5 minutes.
- Sprinkle with the cilantro.
- Serve with Monastery Bread
People Who Like This Dish 3
- nadaism Bathurst, AU
- texalp Dallas, TX
- gourmetana London, UK
- 22566 TX
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