Recipe

Bean Taco Salad Recipe

	Howiej / All my dishes 2 years, 4 months ago This dish comes from Better Homes and Gardens Low-Fat & Luscious Vegetarian (cookbook). It's pretty simple. It claims start to finish is 20 minutes. Nutrition facts per serving: Calories: 264 Total Fat: 3g Saturated Fat: 1 g Cholesterol: 5... More Prep:10m Cook:10m Servings:4	Howiej
	bean vegetarian easy lowfat fast

Does this look good? Yeah! / Nope

Fans

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Ingredients

1 15 oz or 15 1/2 oz can navy or great northern beans, rinsed and drained

1/2 of a 15 oz can reduced-sodium black beans, rinsed and drained

3/4 cup salsa

1 tsp chili powder

1/2 tsp garlic powder

6 c. shredded iceberg or leaf lettuce

2 medium tomatoes, chopped

1 cup chopped green sweet pepper

1/4 cup shredded reduced-fat cheddar cheese (1 oz)

1/4 cup sliced pitted ripe olives (optional)

1 cup baked tortilla chips

Fat-fee dairy sour cream (optional)

Directions

1 - For topping, in a medium saucepan stir together the navy or great northern beans, black beans, salsa, chili powder, and garlic powder. Cook over medium heat until heated through, stirring occasionally.

2 - Meanwhile, divide the shredded lettuce among 4 serving plates. Top with bean mixture, tomatoes, sweet pepper, cheese, olives (if desired). Garnish salads with chips. If desired, top each salad with a spoonful of sour cream. Makes 4 main dish servings.

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Comments

howiej 8 months ago said:
I'm sorry I took this recipe away, but it is back. My fiance convinced me that recipes do not have copyrights.

grandmagwen 2 months, 3 weeks ago said:
Thank you so much for this recipe.
I have an 11 year old Granddaughter who is vegeterian, so I'm always looking for easy recipes.
I think she'll love this.

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