Stir Fry Kai Lan With Wolfberries (chinese Kale)
From quaypocooks 15 years ago
- 30 mins to make
- Serves 4
quick, easy and a healthy dish.
Ingredients
- 300gm kai lan (washed, cut and soaked in salt water) shopping list
- 1 tb vegetable oil shopping list
- 2 bibs garlic chopped shopping list
- ½ cub chicken stock shopping list
- A handful of wolfberries (soaked and drained) shopping list
- 1 ts Chinese wine shopping list
- ½ ts ginger juice shopping list
- salt and pepper to taste shopping list
- A drop of sesame oil shopping list
How to make it
- Blanch kai lan in the boiling water for 1 - 2 minute, or once the leaves appear darker green in color and set aside. Heat wok with vegetable oil on medium heat, fry garlic till fragrant and translucent not brown. Add water, chicken stock and wolfberries. Stir fry for 1 min. Add blanched kai lan and mixed well. Salt and pepper to taste. Add a drop of sesame oil and serve.
People Who Like This Dish 4
- Ladybug_MrsJ Ottawa, Canada
- Oggame Nowhere, Us
- Dragonflies Nowhere, Us
- kristopher San Francisco, CA
- quaypocooks Petaling Jaya, Malaysia
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 1
-
All Comments
-
Your Comments