Lemon-parsley Couscous With Tilapia
From FavoriteFixins 13 years agoIngredients
- Ingredients: shopping list
- 1/2 cup each loosely packed Italian parsley & basil leaves shopping list
- 2 tsp fresh lemon juice shopping list
- 4 Tbsp canola oil shopping list
- 2 1/4 cups water shopping list
- 1 & 1/4 tsp each salt & freshly ground black pepper shopping list
- 1 & 1/3 cups couscous shopping list
- 4 6-8 oz tilapia fillets shopping list
- 1/4 cup all-purpose flour shopping list
How to make it
- Preparation:
- In a blender, puree the parsley, basil and scallions with the lemon juice, 2 Tbsp of the oil, 1/4 cup of the water, and 1/2 tsp each of the salt and pepper.
- In a medium saucepan, bring the remaining water to a boil with 1/2 tsp of the salt and pepper. Stir in 3 Tbsp of the parsley mixture and the couscous. Cover, remove from the heat, and let sit for 5 minutes.
- Meanwhile, heat the remaining oil in a large nonstick frying pan, over moderately high heat. Sprinkle the fish with the remaining salt and pepper, dust them with the flour, shake off any excess and sauté until golden and just done, about 2 minutes a side for 1/2-inch-thick fillets.
- Serve the tilapia on top of the couscous with the remaining parsley puree on the tilapia. Pretty and delicious.
- Click here for exciting things to do with those cheap tilapia
People Who Like This Dish 5
- melliegirl Ladysmith, South Africa
- maureenlaw ST LOUIS, US
- IrisRo Russia
- chitownfoodie77 Nowhere, Us
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 3
-
All Comments
-
Your Comments