Chicken Breasts Sautéed With Orange
From gkwillow 13 years agoIngredients
- 3 navel oranges shopping list
- 1/4 cup all-purpose flour, for dusting shopping list
- 1/2 teaspoon kosher salt shopping list
- 1/4 teaspoon pepper shopping list
- 4 large skinless, boneless shopping list
- chicken breast halves shopping list
- 1 1/2 tablespoons extra-virgin shopping list
- olive oil shopping list
- 1 small onion, thinly sliced shopping list
- 1/3 cup dry white wine shopping list
- 1 cup canned chicken broth shopping list
- 2 teaspoons Dijon mustard shopping list
- 2 tablespoons finely chopped fresh parsley (I used the green tops of the onions) shopping list
How to make it
- Trim tops and bottoms off oranges. Using a small, sharp knife, cut off peel, removing as much of the bitter white pith as possible. Working over a bowl, cut in between membranes to release orange segments. Squeeze juice out of membrane set aside.
- In a large, resealable plastic bag, combine flour, 1/4 tsp. salt and 1/8 tsp. pepper. Add chicken breasts and shake to coat; shake off excess flour.
- In a large nonstick skillet, heat oil over medium-high heat. Add chicken, skinned side down, and cook for 4 minutes. Turn and cook until chicken is just firm to the touch, about 4 minutes longer. Transfer chicken breasts to a plate.
- Add onion and wine to pan and cook, stirring, until wine is evaporated. Add broth and reserved juice and boil, stirring occasionally, until sauce is reduced by half and onion is tender, about 5 minutes. Stir in mustard and remaining 1/4 tsp. salt and 1/8 tsp. pepper.
- Return chicken to skillet and cook, turning to coat, for 1 minute. Transfer to plates. Add reserved orange segments to sauce, then spoon sauce over chicken. Sprinkle with parsley.
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