Tabbouleh
From BMikel 13 years ago
- <30 minutes to make
- Serves 4 people
Tabbouleh is one of the most famous of all Lebanese dishes. In fact, this beloved traditional salad is a source of national pride.rich in vitamins A (beta carotene), C and K, and packed with health-promoting flavonoids
Ingredients
- Ingredients: shopping list
- 1/4 cup burghul, fine cracked wheat shopping list
- 2 cups finely chopped parsley shopping list
- 1/2 kg (16 oz) firm red tomatoes, washed and finely chopped shopping list
- 1/2 cup finely chopped fresh mint leaves shopping list
- 1/4 cup finely chopped onion shopping list
- 1/2 cup lemon juice shopping list
- 1 teaspoon salt (as desired) shopping list
- 1/2 cup extra virgin olive oil shopping list
- a dash of all spice (as desired) shopping list
How to make it
- Wash chopped mint and parsley then drain well.Wash the burghul several times and drain.
- Soak it in chopped tomatoes for 20 minutes.Rub chopped onion with salt.Mix all ingredients in a bowl.Add olive oil and lemon juice, toss the mixture well.Serve Tabbouleh with crisp cos lettuce leaves, or fresh cabbage leaves.
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