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Atkin's Zucchini Fritata Recipe

Ingredients

How to make it

  • Heat oven to 350°F.
  • Heat 1 tablespoon of oil in a 12-inch nonstick ovenproof skillet over medium-high heat.
  • Cook zucchini 10 minutes, turning slices as they brown.
  • Add green onion; sprinkle with 1/2 teaspoon salt and crushed red pepper.
  • Cook 2 to 4 minutes, until zucchini is golden and tender; transfer to a bowl and toss with the milled flax, Wipe down skillet.
  • Heat broiler with rack in upper level (but not the closest to heat source).
  • Whisk eggs, water, goat cheese, basil and remaining 1/2 teaspoon salt in a bowl.
  • Heat remaining 1 tablespoon oil in skillet over medium-high heat; add egg mixture and cook 1 1/2 minutes to set bottom. See Photo
  • Spoon zucchini mixture evenly over top; reduce heat to medium-low, cover and cook 5 to 6 minutes until edge is set and puffed.
  • Uncover, transfer to broiler and broil 1 to 1 1/2 minutes, just until top is set and lightly golden. See Photo
  • Nutrition Info At: http://www.livestrong.com/recipes/atkins-zucchini-frittata-phase-i/#ixzz1B24fw9Je
Shows the amount the egg has set before going into the broiler.   Close
Fresh out of the broiler ready to serve.   Close

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The Cook

otterpond Windermere, FL

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