Healthy Shmealthy Muffins Recipe

Ingredients

---

• 2 cups flour, i use 1 cup spelt one cup whole wheat shopping list
• 1 cup rolled oats shopping list
• 1 tsp salt shopping list
• 2 tsp baking soda shopping list
• 1/4 cup sugar shopping list
• 1/4 cup veg oil shopping list
• 1 1/2 cup applesauce of your choice, i use apple peach shopping list
• 1 cup yougart shopping list
• 1 egg shopping list
• 1 cup of orange or coconut juice shopping list
• 1 cup milk shopping list
• 1/2 cup chopped nuts, i use pitstachio or flax seed shopping list
• one large carrot grated shopping list
• 1/2 cup coconut shopping list