Peppered Tilapia And "Orange" Salad
From thurstythurst 13 years agoIngredients
- 2 Tilapia Filets shopping list
- Black ground pepper shopping list
- chili powder shopping list
- extra virgin olive oil shopping list
- 1 orange shopping list
- 1 orange pepper shopping list
- 1 pear shopping list
How to make it
Tilapia
- Lightly cover both sides of your filet with black pepper and chili powder
- Heat pan with 1 Tblspoon of Olive oil
- Cook filets for roughly 10-12 minutes (higher heat for less time)(gives time for making salad)
"Orange" Salad
- Peel and cut up 1 Orange
- Dice half of a Orange Pepper
- Cut up 1 Pear
- (to sweeten up the salad you can add a teaspoon of honey, but its pretty tasty on its own)
- The picture also shows Rice and Asparagus stalks, which compliment this dish well!
- Lightly pan cook asparagus stalks with pepper and salt for 5 mins
- Rice usually takes about 20-25 minutes to prepare
People Who Like This Dish 4
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- thurstythurst New York, New York
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