Spicy Kidney Beans
From monik 12 years agoIngredients
- 1 1/2 cups of kidney beans ( soaked over night) shopping list
- 1 tablespoon of ginger garlic paste shopping list
- 1 tea spoon of tumeric shopping list
- 1 tablespoon red chilly powder or as per taste shopping list
- 1 tablespoon garam masala avialable all asian market shopping list
- 1 medium onion finely chopped shopping list
- 1 medium tomatoes roughly chopped shopping list
- 1 bay leave shopping list
- 1 small stick of cinnamon shopping list
- salt to taste shopping list
- a pinch of asafoetida ( opt) shopping list
- 2 tablespoon of cooking oil ( not olive oil) shopping list
- 2 cups of water shopping list
- fresh corriander or parsely leaves and some fresh mint or sparemint to decorate shopping list
- A dash of lemon juice shopping list
How to make it
- Pressure the soaked kidney beans for 8 mins with 2 whole cups of water... if pressure cooker is not available boil the kidney beans for 15 mins to make sure its cooked take one bean n press it with a fork if smashed easily its cooked dont over cook it as we have to add more spice n cook well with it , Grind tomatoes chilly powder tumeric powder n garam masala powder together
- In a pot add oil saute onion in it ... dont need to turn golden brown just the onion to be soft ... to make it quick just add a pinch of salt
- add bay leave asafoetida cinnamon n mix well ... now add the tomatoe puree n cook for next 5 min till all the spices starts leaving oil on a medium to low heat or else the spice will burn n loose its aroma
- Add the boil beans to the spice , cook for another 8-10mins ... or give one boil
- Turn off the stove n garnish with corriander or parsely leaves n some fresh mint or sparemint leaves n a dash of a lemon juice
- Can be eaten with steam boiled rice or bread or indian bread
- ( chappati)
- Tip : Asafoetida is used for digestive purpose .. its avialable in any indian groccery market its also called " HING'' . Its pale yellow in colour and is used specially in Indian cooking like lentils n beans as it helps to release gas or air from the stomach when beans or lentils are consumed ...so there is no stomach ache or bulky stomach.
- It also can found on ebay " VANDEVI ASAFOETIDA "
- Enjoy !!!!! :-)
People Who Like This Dish 4
- fishtrippin Estelline, SD
- clbacon Birmingham, AL
- thebrays Lafayette, TN
- glbaskin Nowhere, Us
- monik Athens, Greece
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