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Travellers Bars Recipe

Ingredients

How to make it

  • Preheat oven to 375F and lightly grease a 9x13" pan with cooking spray.
  • In a large bowl, beat together butter, peanut butter, honey, and brown sugar until well blended.
  • Mash in the banana, then stir in the orange zest, carrots and buttermilk until thoroughly combined.
  • In another bowl, combine flours, oats, bran, wheat germ, flax, psyllium, whey isolate, baking soda and salt.
  • Stir into the buttermilk mixture, then fold in the cereal, walnuts, sunflower seeds, fruit and cinnamon chips.
  • Spread evenly in the prepared pan.
  • Bake on the lowest rack of the oven for 25 minutes. Cool completely before cutting, wrapping and storing in the refrigerator.

Reviews & Comments 2

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  • elgourmand2 7 years ago
    Looks like an awesome snack, whether you're traveling or not. Neat post, thanks.
    Was this review helpful? Yes Flag
  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 265.1
    Total Fat: 9.2 g
    Cholesterol: 8.7 mg
    Sodium: 121.3 mg
    Total Carbs: 43.3 g
    Dietary Fiber: 9.6 g
    Protein: 9.8 g
    Was this review helpful? Yes Flag

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