Coconut Flour Tortillas
From otterpond 13 years ago
- 10 minutes to make
- Serves 8
This was a new cooking method but it works perfectly. The result is a very good 6" crepe/tortilla. Picture posted is of my first use of the crepe for my breakfast. From Lisa Motyok's blog titled "Chicken Enchiladas with Coconut Flour "Tortillas" http://247lowcarbdiner. Read more blogspot.com/2011/04/chicken-enchiladas-with-coconut-flour.html These made great chicken enchiladas. They are never going to make Doritos, but they will replace tortillas or crepes in cooked recipes, or where a tortilla would be soft. See less
Ingredients
- 4 egg shopping list
- 2 tbsp coconut flour shopping list
- 1/2 tsp All Purpose baking soda shopping list
How to make it
- Choose a dinner plate with a defined center well, or in other words, a raised rim. Lightly spray the plate with PAM. Pour the egg mixture onto the center of the plate, about the size of a small pancake. Tilt the plate to let the egg mixture run to the edges. I use a small ladle that measures 1/8c of liquid..
- Microwave the egg for 30 seconds. Remove from the microwave oven and check to see that the egg is set in the center. If not, put it back in for 10 seconds. When completely set, peel the egg off of the plate and set it aside for the next. Between each crepe, wipe the plate off thoroughly so there is no residue from the preceeding crepe then reapply PAM.
- If using the tortilla like a quesadilla, pan fry it to further firm it up. To use like a crepe or a softened tortilla, simply fill and heat.Makes 7-8.
- Nutrition Info: http://www.livestrong.com/recipes/coconut-flour-toritillas/#ixzz1JVbuLSqR
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