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How to make it

  • 1. In a large skillet over medium-high heat, add spray with a generous amount of PAM and add oil. Add mustard seeds and saute for 30 seconds-till you hear popping noises. Add curry leaves- BE CAREFUL, they pop hot oil! Add onions and peppers- sweat for about 30 seconds. Add chopped garlic, chilies and turmeric. Saute for about 5-7 minutes, until the onions and peppers are soft. Add peas and carrots mixture, cumin powder and salt. Saute for about 7-10 minutes- you want all the veggies to be soft and cooked through. 2. Meanwhile in a small bowl, add the cubed tofu, a pinch of turmeric, cumin powder, coarse black pepper and some cayenne pepper (totally optional!). Mix and set aside to marinate for a bit.
  • 3. Once the veggies are cooked, add the tofu- saute until slightly brown and soft enough that it crumbles. Add juice form half a lemon and half of the chopped cilantro. Mix and add the diced boiled potato, and toss until everything is coated, soft and taste for salt/spices. Using a masher, mash the mixture until mushy and until the veggies are small. Set aside to cool. Once cooled, add a bit of the breadcrumbs and mix with your hands. Start forming into thick patties (mixture should make 4). If it’s still giving you a hard time, add more breadcrumbs. Make 4 patties, place on a plate and wrap with plastic wrap until ready to use. 5. In a small skillet sprayed with PAM over medium-high heat, add one patty at a time. Cook for about 2 minutes on each side- until browned and crispy.At the same time, saute the thick slices of onion, until charred and slightly soft. Spread a generous amount of the chutney spread on each side on the bread, place burger, onions tomato and cilantro leaves. Serve with a slice of lemon and reduced-fat chips on the side.

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  • christinem 11 years ago
    This sounds AMAZING! Another winner from you! :)
    Was this review helpful? Yes Flag

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