Recipe
Low-fat Date Squares Recipe
  Add Step-by-Step Photos
|
Jo_jo_ba / All my dishes 1 year, 2 months ago
A low-fat turnabout on one of my favourite desserts! Delicious and moist with a slightly crispy top. 3 POINTS for Weight Watchers.
Prep:20m Cook:30m Servings:16
|
 Jo_jo_ba |
|
||
Recent Gawkers
Ingredients
- 2 c chopped, pitted dates
- juice of one lemon
- 1/2 c water
- 1/2 c cold water
- 1/4 c stick margarine, softened
- 2 tbsp prune puree
- 3/4 c brown sugar
- 3/4 c all-purpose flour
- 1/2 c whole-wheat flour
- 1/2 c spelt or oat flour
- 1 tsp salt
- 1/2 tsp baking soda
- 1 c steel-cut oats (long-cooking kind)
Directions
- Preheat oven to 350 F.
- Combine the dates, lemon juice and water in a saucepan.
- Cook, covered, on low for 10-12 minutes, stirring occasionally. Remove from heat.
- Seperately, cream margarine, prunes, and brown sugar.
- Add the flours, salt and baking soda, mix to blend.
- Soak oats in cold water 5 minutes. Drain oats and add to above mixture.
- Blend well, using your hands.
- Press 2/3 of the dough into a greased 9" square pan.
- Spread the date mixture overtop of crust, top with crumbled remaining dough.
- Bake 30 minutes, cool completely before cutting and serving.
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Low-Fat Date Squares Recipe
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Steamed Cauliflower Recipe - Smoked Ham Shank - Cake With Self Rising Flour - Beef Leftovers Recipes - Tasty Recipes - Corn Chowder Reciepie - Romaine Noodle Salad - How To Make Fried Mushrooms - Tuna Casserole - Steak Mushrooms Onion - Hot Cocoa Mix Recipe - Cheesy Broiled Eggplant Calories - Salmon Fillets - Spinich Dip - Sopopia Reciepe - Swiss Steak Receipes - Fast Recipe - Recipe Rice Pudding On The Stove - Mango Salsa Recipe - Tasty Recipes - Cinnamon Swirl Bread - Italian Tuna Sandwich - Recipe For Homemade Waffles - Pecan Pie - Sodium-free Soups -
Steamed Cauliflower Recipe - Smoked Ham Shank - Cake With Self Rising Flour - Beef Leftovers Recipes - Tasty Recipes - Corn Chowder Reciepie - Romaine Noodle Salad - How To Make Fried Mushrooms - Tuna Casserole - Steak Mushrooms Onion - Hot Cocoa Mix Recipe - Cheesy Broiled Eggplant Calories - Salmon Fillets - Spinich Dip - Sopopia Reciepe - Swiss Steak Receipes - Fast Recipe - Recipe Rice Pudding On The Stove - Mango Salsa Recipe - Tasty Recipes - Cinnamon Swirl Bread - Italian Tuna Sandwich - Recipe For Homemade Waffles - Pecan Pie - Sodium-free Soups -
zena824 1 year, 2 months ago said:
I love dates..... will give this recipe a try..
jo_jo_ba 10 months, 3 weeks ago said:
Amount Per Serving
Calories: 206.5
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 56.8 mg
Total Carbs: 42.9 g
Dietary Fiber: 3.