Recipe

Tofu Pudding Recipe


Tofu Pudding Recipe Cabe123 / All my dishes
1 year, 11 months ago
This is a quick simple health dessert. Dress is up for a dessert or just fix is quick to help with a craving. It is a great recipe to help introduce children to tofu. My girls love it. This is also very easy to experiment with.
Prep:5m Servings:5

Cabe123

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Ingredients
  • 1 14oz package of Firm Tofu
  • 1 package of Kool-Aid Twists, Soarin'Strawberry Lemonade
  • 1 cup of Splenda

Directions
  1. Take you cup of splenda and put it into a mixer/chopper (something to mix the firm tofu to a pudding like state).
  2. Add Kool-Aid mix.
  3. Chop the tofu into cube (to make it easier on your mixer/chopper).
  4. Add Tofu to mixer/chopper.
  5. Mix.
  6. Nutrition Facts:
  7. Total Fat: 3.5g
  8. Saturated Fat 0.5g
  9. Trans Fat 0g
  10. Polyunsaturated Fat 2g
  11. Total Carb 1g
  12. Dietary Fiber <1g
  13. Sugar 0
  14. Protein 7g
  15. You can also use low-fat tofu to reduce the fat count even more.
  16. You can play with this recipe by changing to flavor of Kool-Aid or using different type of Tofu. If you use the silken variety this will turn out more a smoothy texture. Adding a teaspoon of ground Flax Seed give it a hint of a nutty flavor and a little more texture.
  17. When I make this for dessert, for guest, fresh strawberrys are a great addition to the mix.

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Comments

jaie 1 year, 11 months ago said:
I was a vegan for 20 years, before it was a "trend", and I under used tofu. This recipe sounds like a good one to incorporate it into my, now not vegan, lifestyle. Thanks for the post.

fizzle3nat 5 months, 2 weeks ago said:
This would be a great dessert recipe for my dad and my husband, who are both diabetic. However, I would have to hold them down and force feed it to them because they "don't believe in tofu". :) Silly boys (no offense, wink). Thanks for sharing! - Natalie


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