Recipe
Tofu Pudding Recipe
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Cabe123 / All my dishes 1 year, 3 months ago
This is a quick simple health dessert. Dress is up for a dessert or just fix is quick to help with a craving. It is a great recipe to help introduce children to tofu. My girls love it. This is also very easy to experiment with.
Prep:5m Servings:5
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 Cabe123 |
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Ingredients
- 1 14oz package of Firm Tofu
- 1 package of Kool-Aid Twists, Soarin'Strawberry Lemonade
- 1 cup of Splenda
Directions
- Take you cup of splenda and put it into a mixer/chopper (something to mix the firm tofu to a pudding like state).
- Add Kool-Aid mix.
- Chop the tofu into cube (to make it easier on your mixer/chopper).
- Add Tofu to mixer/chopper.
- Mix.
- Nutrition Facts:
- Total Fat: 3.5g
- Saturated Fat 0.5g
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Total Carb 1g
- Dietary Fiber <1g
- Sugar 0
- Protein 7g
- You can also use low-fat tofu to reduce the fat count even more.
- You can play with this recipe by changing to flavor of Kool-Aid or using different type of Tofu. If you use the silken variety this will turn out more a smoothy texture. Adding a teaspoon of ground Flax Seed give it a hint of a nutty flavor and a little more texture.
- When I make this for dessert, for guest, fresh strawberrys are a great addition to the mix.
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jaie 1 year, 3 months ago said:
I was a vegan for 20 years, before it was a "trend", and I under used tofu. This recipe sounds like a good one to incorporate it into my, now not vegan, lifestyle. Thanks for the post.