Tofu Pudding
From cabe123 16 years ago
- - to make
- Serves 5
This is a quick simple health dessert. Dress is up for a dessert or just fix is quick to help with a craving. It is a great recipe to help introduce children to tofu. My girls love it. This is also very easy to experiment with.
Ingredients
- 1 14oz package of firm tofu shopping list
- 1 package of Kool-Aid Twists, Soarin'Strawberry lemonade shopping list
- 1 cup of Splenda shopping list
How to make it
- Take you cup of splenda and put it into a mixer/chopper (something to mix the firm tofu to a pudding like state).
- Add Kool-Aid mix.
- Chop the tofu into cube (to make it easier on your mixer/chopper).
- Add Tofu to mixer/chopper.
- Mix.
- Nutrition Facts:
- Total Fat: 3.5g
- Saturated Fat 0.5g
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Total Carb 1g
- Dietary Fiber <1g
- Sugar 0
- Protein 7g
- You can also use low-fat tofu to reduce the fat count even more.
- You can play with this recipe by changing to flavor of Kool-Aid or using different type of Tofu. If you use the silken variety this will turn out more a smoothy texture. Adding a teaspoon of ground Flax Seed give it a hint of a nutty flavor and a little more texture.
- When I make this for dessert, for guest, fresh strawberrys are a great addition to the mix.
People Who Like This Dish 7
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- fizzle3nat Waterville, WA
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- bjw22 New York, NY
- mimesgirl Indiana, PA
- cabe123 Jasper, TN
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The Rating
Reviewed by 1 people-
This would be a great dessert recipe for my dad and my husband, who are both diabetic. However, I would have to hold them down and force feed it to them because they "don't believe in tofu". :) Silly boys (no offense, wink). Thanks for sharing! ...more
fizzle3nat
in Waterville loved it
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" It was excellent "