Hearts Of Palm Dip/filling
From triviagal 12 years agoIngredients
- 2 Tbsp. olive oil shopping list
- 1 medium size onion (about 1 cup) – diced small shopping list
- 3 garlic cloves (about 1 heaping Tbsp) – finely chopped shopping list
- 3 small sized ripe tomatoes (about 1 cup) – diced small shopping list
- 2 Tbsp flat-leaf (Italian) parsley – finely chopped shopping list
- salt & pepper to taste shopping list
- 1 14 oz. can hearts of palm - diced small – retain liquid from can – add enough water to make 1 cup of liquid ** NOTE: they should be soft enough to cut, do not use any which are hard &/or woody shopping list
- 2 heaping Tbsp all purpose flour – add to liquid, mix well & put aside shopping list
How to make it
- - Heat oil in medium sauce pan at medium-high heat
- - Add onions & allow to sauté for a minute
- - Add garlic & mix together with onions until onions are soft & transparent
- - Add salt & pepper to season (optional)
- - Add tomatoes & let cook for about 1 minute
- - Add parsley & stir a few times
- - Add liquid/flour, bring to slow boil & allow to thicken a couple of minutes (if it’s too thick add a little more water), it should look like thickened cream
- - Add the diced hearts of palm. Mix well & reduce heat to simmer.
- - Allow to simmer 15-30 seconds before removing from heat & allowing to cool to room temperature
- You can refrigerate for 1 week or freeze until you are ready to use it. There are many ways to use this filling/dip.
- - Fill your favorite dough for hot pockets or turnovers (with puff pastry)
- - Fill some Won-Ton skins & deep fry
- - Use it as a pie filling w/ crust on top (make those very small pies for parties). Pies can be frozen & re-baked later.
- - Use as a dip for corn chips or toasted crackers/pita
- - Fill Tostito Scoops!® chips & top with halved green pimento olives (or your favorite garnish)
- - Add to a garden salad as a topper or in place of dressing
People Who Like This Dish 3
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