Recipe
Crispy-baked Salmon Recipe
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Jo_jo_ba / All my dishes 2 years, 3 months ago
A great, low-fat and generally way to make a crispy breaded fish dish.
Prep:15m Cook:12m Servings:4
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 Jo_jo_ba |
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Fans
Ingredients
- 1 cup cornflakes, crushed
- 1/3 cup flour
- 1 egg
- 1/4 cup skim milk
- 4 (4 ounce) salmon fillets
- Salt and pepper
Directions
- Preheat oven to 450-degrees.
- Cut each filet into two or three pieces.
- Place flour and Cornflakes in two, separate shallow containers.
- Whisk egg and milk and place in another shallow container.
- Season fish with salt and pepper.
- Dredge in flour and shake off excess.
- Dip fish in the milk mixture, then coat with Cornflakes on all sides.
- Place fish on baking sheet sprayed with nonstick cooking spray and bake at 450-degrees for eight to ten minutes per 1-inch of thickness or until flakes easily with fork.
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l_stewart 2 years, 3 months ago said:
This sounds delicious!
erisgrrrl 2 years, 1 month ago said:
This looks tastie! What is the sauce in the photo? Do you have it posted as well - it looks interesting as well!
jo_jo_ba 2 years ago said:
Amount Per Serving
Calories: 293.1
Total Fat: 10.6 g
Cholesterol: 133.9 mg
Sodium: 138.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 0.5 g
Protein: 32.4 g
nakedchef 1 year, 11 months ago said:
Wow, very nice recipe
thanks for posting
I'm saving it for future use, :)
eggchef 1 year, 10 months ago said:
Hmm yum yum i like fish