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How to make it

  • Preheat oven to 450-degrees.
  • Cut each filet into two or three pieces.
  • Place flour and Cornflakes in two, separate shallow containers.
  • Whisk egg and milk and place in another shallow container.
  • Season fish with salt and pepper.
  • Dredge in flour and shake off excess.
  • Dip fish in the milk mixture, then coat with Cornflakes on all sides.
  • Place fish on baking sheet sprayed with nonstick cooking spray and bake at 450-degrees for eight to ten minutes per 1-inch of thickness or until flakes easily with fork.

Reviews & Comments 5

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  • eggchef 10 years ago
    hmm yum yum i like fish
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    " It was excellent "
    nakedchef ate it and said...
    wow, very nice recipe
    thanks for posting
    I'm saving it for future use, :)
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  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 293.1
    Total Fat: 10.6 g
    Cholesterol: 133.9 mg
    Sodium: 138.0 mg
    Total Carbs: 14.9 g
    Dietary Fiber: 0.5 g
    Protein: 32.4 g
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  • erisgrrrl 10 years ago
    This looks tastie! What is the sauce in the photo? Do you have it posted as well - it looks interesting as well!
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  • l_stewart 10 years ago
    This sounds delicious!
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