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French Health Rolls Recipe

Ingredients

How to make it

  • The night before baking, cover 12-grain cereal with hot water and let stand overnight.
  • The morning of baking, lightly oil a 9 x13” pan.
  • In a sturdy bowl, combine the sourdough starter (which should be vibrant and frothy), water, potato flakes, yeast, and sugar.
  • Begin beating in the flour, adding ½ cup at a time until dough is manageable.
  • Knead for 2 minutes. Cover and set aside for 10 minutes.
  • Drain the soaked grains and combine with the salt, melted butter, lemon juice and flax seeds.
  • Knead in this mixture until well dispersed, then continue kneading 8-9 minutes until supple.
  • Place dough in a bowl, cover and set in a warm place to double in size.
  • When dough has doubled, punch down and with lightly floured hands, form into rolls.
  • Place in the oiled pan and cover. Allow to rise until doubled.
  • Preheat the oven to 375F.
  • Bake the pan of rolls for 20 minutes. Cool in the pan for 10 minutes, then unmould it onto a rack and separate the buns.

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  • jo_jo_ba 13 years ago
    Amount Per Serving
    Calories: 218.3
    Total Fat: 3.1 g
    Cholesterol: 4.1 mg
    Sodium: 13.3 mg
    Total Carbs: 41.1 g
    Dietary Fiber: 5.0 g
    Protein: 7.0 g
    Was this review helpful? Yes Flag

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