Marinated Beef Kebabs W Vegetable Medley
From oliviajasonkim 11 years agoIngredients
- •1 lb. beef tenderloin chunks (we used leftover black angus beef chuck roast) shopping list
- •1/2 red bell pepper, cut into squares shopping list
- •1/2 yellow bell pepper, cut into squares shopping list
- •10 cherry tomatoes shopping list
- •3 green onions, cut into 2 inch pieces shopping list
- •8 garlic cloves shopping list
- •10 pineapple chunks (save juice) shopping list
- •16 wooden skewers (soaking not necessary) shopping list
- Marinade: shopping list
- •2 tbsp soy sauce shopping list
- •1 tbsp brown sugar shopping list
- •2 garlic cloves, finely minced (or garlic powder) shopping list
- •1 tsp ginger finely minced shopping list
- •1 tbsp pineapple juice (optional) shopping list
- Glaze: shopping list
- •2 tbsp pineapple juice shopping list
- •2 tbsp soy sauce shopping list
- •1/2 tsp sesame oil shopping list
- •sprinkle in ground pepper, paprika, & garlic powder shopping list
How to make it
- 1.Cut meat into desired chunks or cubes. Mix beef with marinade ingredients and keep overnight in the refrigerator. Bring to room temperature before cooking.
- 2.Meanwhile, cut all vegetables and fruits into chunks and set aside.
- 3.In a non-stick pan, fry the beef chunks on medium-high heat until browned. Set aside to cool.
- 4.Make the glaze by combining all ingredients into a small sauce pan. Bring to a boil and let cool while stirring with a brush in the process.
- 5.Once meat has cooled, place desired pieces onto the wooden skewers. On medium heat, pan fry the skewers for 3, 4 minutes on each side while brushing with glaze. Repeat until all ingredients are used.
- 6.Serve on a bed of white rice and garnish with sesame seeds and green onion strips.
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