Wild Rice And Black Beans
From tuilelaith 11 years ago
- 45 minutes to make
- Serves 6
I make this when I know I will be the only person eating as most of my family does not like rice wild or regular! Sorry I have no picture here yet. I can not find my camera and I just got a new phone and have not figured it out yet. Read more However, this was my supper tonight. Now I am full and happy. Also losing weight eating the way I want to now that I am living alone! Not my picture, but pretty close. Will add mine when I get this new fangled stuff figured out!!! See less
Ingredients
- 1 cup wild rice shopping list
- 3 cups broth, your choice of flavor(s), I mix beef and chicken shopping list
- 1 - 16 ounce can of black beans shopping list
- 1 small can of green chili peppers shopping list
- 1 - 16 ounce can of diced tomatoes shopping list
- 1 cup of meat or meat substitute, I use Morning Star chicken strips or the granulated soy, beef flavored shopping list
How to make it
- Mix rice and broth in large microwavable bowl.
- Microwave for 20 minutes or until all the liquid is gone.
- Add all of the rest of the ingredients.
- Stir well.
- Microwave for 4 more minutes to help blend the flavors and make the frozen soy warm.
- serve and enjoy!
People Who Like This Dish 4
- peetabear Mid-hudson Valley, NY
- kd1021 Nowhere, Us
- clbacon Birmingham, AL
- Olivemoose Nowhere, Us
- tuilelaith Columbia, MO
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