Healthy Raspberry Oat Squares
From cinnamongal 12 years agoIngredients
- Filling shopping list
- 1 1/2 cups raspberries (fresh or frozen) *cranberries work great too! shopping list
- 1 Tbsp cornstarch (mixed with 1/4 cup water) shopping list
- 1/4 cup Krisda stevia baking formula (or 10 packets stevia) shopping list
- Crust shopping list
- 1/2 cup spelt flour (or whole wheat flour) shopping list
- 1/2 cup vanilla whey protein powder (or unflavored) shopping list
- 1/4 cup dark brown sugar (or sucanat) shopping list
- 1/4 cup Krisda stevia baking formula (or 10 packets stevia) shopping list
- 1/2 cup non hydrogenated margarine (like Earth Balance) or butter shopping list
- 1 cup quick oats shopping list
- 1/2 tsp cinnamon shopping list
- pinch salt shopping list
How to make it
- Preheat oven to 350 degrees.
- In a medium sized pot over medium heat, add raspberries, stevia & 1/2 cup water and bring to a simmer.
- Cook for 10-15 minutes on low-medium heat until raspberries break and has reduced down a bit. Can mash the raspberries with a fork to break them down a bit.
- When almost done, mix cornstarch with 1/4 cup water and add to raspberry mixture. Stir, then remove from heat.
- In a bowl, mix together all the crust ingredients and mix with hands.
- Place half the mixture into an 8×8 square pan and press down firmly (should cover the entire bottom).
- Once the raspberry mixture has cooled a bit, spread on top evenly.
- Then sprinkle the other half of the crust mixture on top, spreading evenly.
- Press down lightly.
- Bake for 25 minutes or until browned on top.
- Remove from oven, COOL COMPLETELY, then cut into 16 squares.
People Who Like This Dish 3
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