Beta To Omega Soup
From jo_jo_ba 12 years ago
- 2 hours to make
- Serves 8
Adapted from Edible Herbs by Charles W.G. Smith. Filled with tons of antioxidant-rich, hearty vegetables, black soybeans (insanely high in omega-3 and -6 as well as anthocyanins!) and flax-enriched pasta, its a tasty vegan way to keep your heart, skin, digestion and detoxification systems at peak condition while keeping a smile on your face!
Ingredients
- 1 tbsp olive oil shopping list
- 1 1/2 large, sweet onions, diced shopping list
- 3 cloves garlic, minced shopping list
- 3 stalks celery, diced shopping list
- 3 large carrots, sliced into thin coins or half moons shopping list
- 1 large sweet potato, peeled and diced shopping list
- 1/2 cup dry white wine shopping list
- 1 cup diced tomatoes in juice (or 1-2 large fresh diced tomatoes) shopping list
- 5 cups low-sodium vegetable broth shopping list
- 1 bay leaf shopping list
- 2 tsp dried thyme shopping list
- 2 tsp dried basil shopping list
- 1 tsp dried oregano shopping list
- 2 tsp dried parsley shopping list
- 1 tsp dried rosemary shopping list
- 1/4 tsp ancho chili powder shopping list
- 1/2 lb chopped fresh green beans (about 2 cups) shopping list
- 1 (15-oz) can black soybeans, drained and rinsed (or black beans, also very high in anthocyanins) shopping list
- 5 oz fresh baby spinach shopping list
- 2/3 cup Catelli® Healthy Harvest® Flax Omega-3 rotini (or your favourite multigrain or gluten free rotini) shopping list
- zest of 1/2 lemon shopping list
- 1 tsp lemon juice shopping list
- salt and pepper to taste shopping list
How to make it
- Heat the oil in a large, heavy pot over medium heat. Add the onions and cook, stirring occasionally, for 15 minutes, until a deep golden colour.
- Add the garlic, celery, carrots and sweet potato. Raise the heat to medium high and cook 4-5 minutes, until the celery and carrots have begun to soften.
- Pour in the white wine and stir vigorously to deglaze.
- Stir in the diced tomatoes, broth, herbs and chili powder.
- Bring to a boil, then reduce the heat, cover and cook 35-40 minutes, until the sweet potatoes and carrots are cooked through.
- Uncover, remove the bay leaf and stir in the green beans, soybeans, spinach, pasta and lemon zest.
- Cook, uncovered, for 15 minutes, until the pasta is done.
- Remove from heat and stir in the lemon juice. Add salt and pepper to taste.
People Who Like This Dish 4
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