Spaghetti Squash With Kale
From PongoUSA 12 years ago
- 90 min to make
- Serves 8
Spaghetti squash looks a little bit like pasta, when cooked. I really like it's subtle flavor and low calorie count. To up it a little bit, flavor- and presentationwise , I love to add cooked dark greens like chard or kale.
Ingredients
- 1 med spaghetti squash, halved and seeds and gooey stuff removed ( don't peel ) shopping list
- cooking spray shopping list
for the kale
- 1 tb olive oil shopping list
- 1 bunch kale, ribs removed, chopped shopping list
- 1/2 med onion shopping list
- 1 glove garlic shopping list
- 1/2 c chickenbroth or water shopping list
- s+p shopping list
for the squash
- 2 tb olive oil, fruity shopping list
- 1/2 c parmesan, grated shopping list
How to make it
- Heat oven to 400 F. Spray cooking pan with oil, set squash halves with the cut side down on the pan and roast for 45 min. Take out the oven, let cool. Take a fork and scrape out the flesh, it will come out easy, falling into little strands exactly looking like pasta. Mix with olive oil and pamesan.
- In a wide pan, heat oil and saute onion and garlic, until soft. Season with salt, add kale and let sweat a little bit. Add the broth and cook kale, until tender, for ca. 8 min.
- Add the squash, mix well and reheat, stirring from time to time, for 5 min. or so. Adjust seasoning, put into warm bowl and serve at once.
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