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Spiced Chicken Thighs Recipe

Ingredients

How to make it

  • Heat oil in a 12-inch nonstick skillet coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Remove from pan.
  • Combine garam masala, salt, and curry powder; sprinkle evenly over chicken. Add chicken to pan; cook over medium-high heat 4 minutes on each side or until browned. Add wine and vinegar; cook 30 seconds, scraping pan to loosen browned bits. Add onion and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done; stir in parsley.
  • For a weeknight, instant brown rice makes a fast side for this saucy dish. If you have time, though, basmati rice pairs particularly well with the flavors in the garam masala.
  • Nutritional Information Amount per serving
  • Calories: 203
  • Calories from fat: 30%
  • Fat: 6.7g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 1.5g
  • Protein: 29.9g
  • Carbohydrate: 3.9g
  • Fiber: 1.1g
  • Cholesterol: 121mg
  • Iron: 2.1mg
  • Sodium: 536mg
  • Calcium: 35mg

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The Cook

PongoUSA San Francisco Peninsula, CA

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