Zucchini TotsFrom twohot 2 years ago
- Servings: 3 Serving Size: 4 tots • Old Points: 2 pts • Points+: 3 pts shopping list
- Calories: 108 • Fat: 4.3 g • Protein: 6.8 g • Carb: 11.5 g • Fiber: 1.8 g • Sugar: 2 g shopping list
- Sodium: 262 mg (without salt) shopping list
- Ingredients: shopping list
- 1 cup zucchini, grated shopping list
- 1 large egg shopping list
- 1/4 medium onion, diced shopping list
- 1/4 cup reduced fat sharp cheddar cheese, grated shopping list
- 1/4 cup seasoned breadcrumbs shopping list
- salt and pepper to taste shopping list
- cooking spray shopping list
How to make it
- Preheat oven to 400°. Spray a mini muffin tin with cooking spray.
- Grate the zucchini into a clean dish towel. Wring all of the excess water out of the zucchini. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
- ill each muffin section to the top, pushing down on the filling with your spoon so it's nice and compacted so they don't fall apart when you take them out of the tin.
- Bake for 16-18 minutes, or until the tops are golden.
- Use a plastic knife or rubber spatula around the edges of each tot to remove them from the muffin tin. Enjoy!!
- And for even more zucchini ideas, check out this list of 35 zucchini recipes from around the web from Two Peas and Their Pod.
The Cooktwohot Montreal, CANDADA
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