How to make it

  • Use up your eggs as you normally would, keeping the shell in the carton to make your supplement
  • When you have your dozen shells, rinse them well in water.
  • Remove any whites that might be stuck but don’t remove membrane as these have extra nutrients.
  • Fill a stock pot with approximately 6 cups of filtered water and bring to a boil.
  • Carefully put your eggshells into water. (This will kill any harmful pathogens)
  • Let cook for 10 minutes.
  • Drain shells.
  • Spread the shells on glass or stainless steel baking sheet and let dry overnight. In the morning, put in a 200 degree oven for about 10 minutes to completely dry out.
  • Once completed, put a few shells into a coffee grinder and run until they are pulverized into a granular form.
  • Continue until all of your shells are powder.
  • Store in a tightly sealed Mason jar in the cupboard away from heat or moisture.
  • ~
  • How to Consume
  • 1 tsp. contains approximately 800-1,000 mg. of calcium.
  • Consume by mixing in a small amount of water with a meal.
  • Consume 3/4 to 1 tsp daily, divided in 3 servings with meals.
  • Don’t consumer more than 1 tsp a day as it can irritate sensitive digestive tracks.
  • ENJOY!

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  • sitbynellie 11 years ago
    I'll try this! I worry I don't get enough calcium as I don't consume much dairy. Thanks for passing this on!
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