Spinach And Goat Cheese Shells
From jo_jo_ba 12 years ago
- 100 minutes to make
- Serves 8 as a main
Adapted from Fresh and Healthy DASH Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great by Andrea Lynn. These creamy, cheesy shells are cloaked in Cheddar, mozzarella and low-sodium tomato sauce. Read more I used goat dairy (easier to digest) and changed proportions of the basic elements to use what I had on hand. See less
Ingredients
- 3 ½ cups low-sodium marinara sauce shopping list
- 2 tbsp kosher salt shopping list
- 1 lb jumbo pasta shells shopping list
- 18 oz low fat silken tofu shopping list
- ¼ tsp kosher salt shopping list
- ½ tsp black pepper shopping list
- ¼ tsp paprika shopping list
- 4 cloves fresh garlic, minced finely shopping list
- 2 large leeks, thinly sliced shopping list
- 1 tbsp fresh oregano, minced shopping list
- ½ tbsp fresh thyme shopping list
- 1 tbsp dried parsley shopping list
- 6 oz goat cheddar shopping list
- 7 oz goat mozzarella shopping list
- 10 oz frozen spinach, thawed and drained well shopping list
How to make it
- Preheat the oven to 350F and grease two 9 x13” oblong pans + a 9” square pan.
- Pour a thin layer of sauce on the bottom of the pan, set aside.
- Bring a large pot of water to a boil and add the 2 tbsp of kosher salt.
- Add the pasta and cook 8-9 minutes (it will not be completely done). Drain well.
- In a large bowl, mash the tofu with the ¼ tsp kosher salt, black pepper, paprika, garlic, leeks, oregano, thyme, parsley, half of each cheese, spinach and 1 cup of the marinara sauce. See Photo
- Spoon mixture into the shells, placing them in the prepared pan as you go. See Photo
- Sprinkle with remaining cheese and pour remaining marinara overtop.
- Bake for 40 minutes. Let stand 5 minutes before serving.
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