How to make it

  • Heat oil in a large heavy-bottomed pot over medium heat.
  • Add the onion, carrots and pepper and cook, stirring often, for about 7-8 minutes (until the onion begins to colour).
  • Add the garlic, chicken and spices and cook 1 minute, stirring frequently.
  • Add the salt, beans, broth, water and tomatoes. Bring to a boil.
  • Reduce heat and simmer, uncovered, for 15 minutes.
  • Stir in the cornmeal and simmer, stirring occasionally, for 15 minutes.
  • Remove from heat and stir in the lime juice.

Reviews & Comments 2

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    " It was excellent "
    pointsevenout ate it and said...
    Very nice soup.
    See Soup Again Ii for more.
    10/18/13
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  • 22566 1 year ago
    Yep!
    Kind Regards
    Joyce
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  • jo_jo_ba 1 year ago
    Amount Per Serving
    Calories: 145.5
    Total Fat: 2.5 g
    Cholesterol: 14.0 mg
    Sodium: 262.2 mg
    Total Carbs: 19.7 g
    Dietary Fiber: 5.8 g
    Protein: 11.5 g
    Was this review helpful? Yes Flag

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