How to make it

  • Heat oil in a large, heavy bottomed Dutch oven over medium heat.
  • Add the onions and cook, stirring occasionally, for 15 minutes.
  • Add the garlic, carrots and potatoes and cook just until the garlic is fragrant, about 1 minute.
  • Add the lamb, IPA, water, thyme and pepper and bring to a boil.
  • Reduce heat, cover and simmer for 3 hours, until meat begins to fall apart and vegetables are tender.
  • Uncover, add salt to taste and bring to a boil.
  • Add Veloutine or cornstarch slurry and cook, stirring, until sauce is thickened.

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  • jo_jo_ba 10 years ago
    Amount Per Serving
    Calories: 345.6
    Total Fat: 12.3 g
    Cholesterol: 67.5 mg
    Sodium: 81.2 mg
    Total Carbs: 29.8 g
    Dietary Fiber: 3.4 g
    Protein: 23.5 g
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