Chicken And Broccoli With White Wine Butter Sauce
From pkusmc 11 years agoIngredients
- 1 box penne (or your choice of pasta) cooked per instructions shopping list
- 1 1/2 lbs chicken tenderloin shopping list
- 1 head of broccoli, divided into florets shopping list
- 2 T olive oil shopping list
- 2 T butter shopping list
- 1 medium sweet onion, chopped shopping list
- 5 cloves garlic, smashed and diced shopping list
- 1 cup white wine shopping list
- 1/2 cup chicken stock shopping list
- 1/4 cup grated Parmesan, plus some for garnish shopping list
- 2 T chopped Italian parsley shopping list
- 1/2 cup flour shopping list
- S&P to taste shopping list
How to make it
- Cook the pasta per the instructions on the box
- In a large skillet, heat the oil on medium high
- Add the onion and garlic, and sauté for a few minutes or until the onion is translucent
- Cut the chicken tenderloins into large chunks, about 2" each
- Covering the chicken with plastic wrap, pound with the flat side of a meat tenderizer. Don't beat the heck out of it...just a little bit!
- Dredge in the flour. Be sure to shake off all loose flour
- Add the butter to the pan
- Once the butter is melted, add the chicken and sauté for about 5 minutes, making sure each piece of chicken has been cooked on both sides. The chicken should be about half cooked at this time
- Add the broccoli and stir to combine
- Add the wine and allow to simmer down for about 5 minutes.
- Add the chicken stock, 1 T parsley and the 1/4 cup of Parmesan
- S&P to taste at this time
- Simmer for about 5 more minutes. The sauce should thicken up just a little
- Blend all of it with the pasta
- Garnish with remaining parsley and Parmesan
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