Chicken W/ Broccoli & Swiss Chard
From jena 9 years ago
- 30 to make
- Serves 2
this is an asian chicken with a sweetness in the sauce with the honey added.
Ingredients
- 1 lb chicken tenders cut into pieces shopping list
- 1 broccoli head, chopped and cleaned, or 1 bag frozen broccoli shopping list
- 1 bunch of Swiss chards, chopped and clean or 1 bag frozen shopping list
- 1/2 small onion, diced shopping list
- 2-3 cloves of garlic, chopped shopping list
- 1 tbsp olive oil shopping list
- Marinade: shopping list
- 1 tbsp soy sauce shopping list
- 1 tsp fish sauce shopping list
- 1 tsp cumin powder shopping list
- 1 star anise shopping list
- 1 tsp chili flakes shopping list
- 1 tbsp honey shopping list
How to make it
- 1. Combine the marinade mixture and pour on chicken and let it marinade for at least 2 hours.
- 2. Fry chicken in pan with olive oil until cooked through.
- 3. Take chicken out of pan and set aside. In pan, add oil and onions and sauté for 5 minutes. Add Swiss chards and sauté for another 5 minutes.
- 4. Add broccoli and mix it with the juice.
- 5. Add the chicken back into pan to reheat.
- 6. Serve together. You can add rice to the side but we opted to go light on the carb.
People Who Like This Dish 2
- chefmal O'Fallon, MO
- clbacon Birmingham, AL
- jena MN
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